Joe Doherty 15000m row
15,000m
Meters
58:07.9
Time
1:56.2
Pace
1027
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 116 |
April 01, 2022 06:09:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.9 | 15,000m | 1:56.2 | 223 | 1066 | 22 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 22 |
| 3:51.4 | 7,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 22 |
| 3:50.4 | 9,000m | 1:55.2 | 229 | 1087 | 22 |
| 3:50.5 | 10,000m | 1:55.2 | 229 | 1086 | 22 |
| 3:51.4 | 11,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:50.9 | 12,000m | 1:55.4 | 227 | 1082 | 22 |
| 3:51.0 | 13,000m | 1:55.5 | 227 | 1081 | 22 |
| 3:49.9 | 14,000m | 1:54.9 | 230 | 1093 | 22 |
| 3:47.1 | 15,000m | 1:53.5 | 239 | 1122 | 22 |
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