Joe Doherty 10x750m/2:00r row
7,500
Meters
27:17.5
Time
1:49.1
Pace
553
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 45:17.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 120 |
April 03, 2022 07:20:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.5 | 7,500 | 1:49.1 | 269 | 1215 | 24 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 24 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 24 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 24 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 24 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 24 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 24 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 24 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 24 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 24 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 24 | |
| r927 |
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Workout Graph
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