Joe Doherty 10x750m/2:00r row
7,500m
Meters
27:17.5
Time
1:49.1
Pace
553
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 45:17.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 120 |
April 03, 2022 07:20:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.5 | 7,500m | 1:49.1 | 269 | 1225 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 24 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 24 | |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 24 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 24 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 24 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 24 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 24 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 24 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 24 | |
| r927m |
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Workout Graph
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