Joe Doherty 15000m row
15,000m
Meters
1:00:36.1
Time
2:01.2
Pace
978
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 100 |
April 04, 2022 06:07:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:36.1 | 15,000m | 2:01.2 | 197 | 976 | 18 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 18 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 18 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 18 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 18 |
| 4:02.0 | 6,000m | 2:01.0 | 198 | 979 | 18 |
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 18 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 18 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 18 |
| 4:02.8 | 10,000m | 2:01.4 | 196 | 973 | 18 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 19 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 18 |
| 4:02.4 | 13,000m | 2:01.2 | 197 | 976 | 18 |
| 4:00.2 | 14,000m | 2:00.1 | 202 | 995 | 18 |
| 3:57.4 | 15,000m | 1:58.7 | 209 | 1020 | 18 |
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Workout Graph
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