Joe Doherty v3:00/r...12 row
6,379
Meters
24:00.0
Time
1:52.8
Pace
450
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 6,711 |
| Overall Time | 33:13.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 115 |
April 05, 2022 06:21:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379 | 1:52.8 | 243 | 1125 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 3:03 | 80 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 3:06 | 113 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 3:04 | 139 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 22 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| r332 |
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Workout Graph
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