Joe Doherty v3:00/r...12 row
6,379m
Meters
24:00.0
Time
1:52.8
Pace
450
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 6,711m |
| Overall Time | 33:13.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 115 |
April 05, 2022 06:21:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379m | 1:52.8 | 243 | 1137 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:03 | 80m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:06 | 113m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:04 | 139m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r332m |
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Workout Graph
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