Joe Doherty 4x3000m/2:00r row
12,000m
Meters
46:06.1
Time
1:55.2
Pace
833
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,412m |
| Overall Time | 52:06.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
April 06, 2022 06:06:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 12,000m | 1:55.2 | 229 | 1086 | 22 | |
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 22 | |
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 22 | |
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 22 | |
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 22 | |
| r412m |
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Workout Graph
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