Joe Doherty v4:00/r...18 row
11,259m
Meters
45:00.0
Time
1:59.9
Pace
741
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 102 |
April 07, 2022 12:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,259m | 1:59.9 | 203 | 998 | 18 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| r: 3:00 | 118m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 18 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| r170m |
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Workout Graph
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