Joe Doherty 3x4000m/2:00r row
12,000m
Meters
49:11.5
Time
2:02.9
Pace
776
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,529m |
| Overall Time | 53:11.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 100 |
April 11, 2022 06:22:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.5 | 12,000m | 2:02.9 | 188 | 947 | 18 | |
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 18 | |
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 18 | |
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 18 | |
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.