Joe Doherty 8x0:30/1:00r row
1,177m
Meters
4:00.0
Time
1:41.9
Pace
92
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 11:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 135 |
April 12, 2022 05:38:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r345m |
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Workout Graph
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