Joe Doherty v5:00/r...9 row
7,046m
Meters
27:00.0
Time
1:54.9
Pace
490
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,271m |
| Overall Time | 33:14.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 113 |
April 12, 2022 10:10:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,046m | 1:54.9 | 230 | 1092 | 21 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:12 | 106m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:02 | 119m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | |
| r225m |
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