Joe Doherty v5:00/r...9 row
7,046
Meters
27:00.0
Time
1:54.9
Pace
490
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,271 |
| Overall Time | 33:14.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 113 |
April 12, 2022 10:10:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,046 | 1:54.9 | 230 | 1088 | 21 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 18 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 3:12 | 106 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 18 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 26 | |
| r: 3:02 | 119 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 18 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 26 | |
| r225 |
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