Joe Doherty 4x150m/2:00r row
600
Meters
1:48.3
Time
1:30.2
Pace
56
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 9:48.3 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 44 |
| Stroke Count | 116 |
| Drag Factor | 150 |
April 14, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 600 | 1:30.2 | 476 | 1861 | 44 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 46 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 44 | |
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 42 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1866 | 44 | |
| r408 |
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Workout Graph
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