Joe Doherty 15000m row
15,000
Meters
58:18.7
Time
1:56.6
Pace
1023
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 123 |
April 15, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:18.7 | 15,000 | 1:56.6 | 221 | 1059 | 1023 | 21 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 22 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 68 | 21 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1046 | 68 | 22 |
| 3:54.2 | 9,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 68 | 22 |
| 3:53.2 | 11,000 | 1:56.6 | 221 | 1059 | 68 | 22 |
| 3:52.4 | 12,000 | 1:56.2 | 223 | 1067 | 68 | 22 |
| 3:52.6 | 13,000 | 1:56.3 | 222 | 1065 | 68 | 22 |
| 3:51.9 | 14,000 | 1:55.9 | 225 | 1072 | 69 | 22 |
| 3:42.0 | 15,000 | 1:51.0 | 256 | 1180 | 72 | 22 |
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