Joe Doherty v5:00/r...12 row
14,889m
Meters
1:00:00.0
Time
2:00.8
Pace
977
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,971m |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 108 |
April 16, 2022 07:17:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,889m | 2:00.8 | 198 | 981 | 19 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | |
| r82m |
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Workout Graph
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