Joe Doherty v10:00/r...5 row
10,059m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,059m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
April 18, 2022 07:30:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059m | 1:59.2 | 206 | 1009 | 19 | |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 18 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 18 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | |
| r0m |
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Workout Graph
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