Joe Doherty v0:45/1:00r...8 row
1,763m
Meters
6:00.0
Time
1:42.0
Pace
136
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 127 |
April 19, 2022 06:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,763m | 1:42.0 | 329 | 1431 | 24 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 24 | |
| r: 1:00 | 10m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:00 | 11m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 1:00 | 20m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 25 | |
| r: 6:00 | 495m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 25 | |
| r: 1:00 | 9m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 1:00 | 7m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 1:00 | 16m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r568m |
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