Joe Doherty 305m row
305
Meters
0:58.6
Time
1:36.0
Pace
26
Calories
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 127 |
April 19, 2022 06:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.6 | 305 | 1:36.0 | 395 | 1658 | 26 | 31 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:01.0 | 305 | 1:40.0 | 350 | 1504 | 2 |
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