Joe Doherty v5:00/r...9 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,153m |
| Overall Time | 36:10.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
April 19, 2022 12:47:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 3:05 | 113m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:05 | 86m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 26 | |
| r199m |
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