Joe Doherty 3x5000m/2:30r row
15,000m
Meters
59:52.1
Time
1:59.7
Pace
998
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,566m |
| Overall Time | 1:04:52.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
April 20, 2022 08:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.1 | 15,000m | 1:59.7 | 204 | 1001 | 20 | |
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 20 | |
| r566m |
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