Joe Doherty 6x0:30/3:30r row
882m
Meters
3:00.0
Time
1:42.0
Pace
68
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
April 21, 2022 06:53:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| r2,231m |
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Workout Graph
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