Joe Doherty 10x750m/2:00r row
7,500m
Meters
26:29.6
Time
1:45.9
Pace
573
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 44:29.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 101 |
April 22, 2022 07:48:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 7,500m | 1:45.9 | 294 | 1312 | 28 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 28 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 28 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 28 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 28 | |
| r754m |
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