Joe Doherty 15000m row
15,000m
Meters
59:29.6
Time
1:58.9
Pace
997
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 117 |
April 25, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:29.6 | 15,000m | 1:58.9 | 208 | 1015 | 20 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 20 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:56.9 | 11,000m | 1:58.4 | 211 | 1024 | 20 |
| 3:58.5 | 12,000m | 1:59.2 | 206 | 1010 | 20 |
| 3:56.6 | 13,000m | 1:58.3 | 211 | 1027 | 20 |
| 3:57.2 | 14,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:47.5 | 15,000m | 1:53.7 | 238 | 1118 | 20 |
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Workout Graph
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