Joe Doherty 8x1000m/2:00r row
8,000
Meters
30:01.2
Time
1:52.5
Pace
568
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 44:01.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 117 |
April 26, 2022 06:24:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 8,000 | 1:52.5 | 245 | 1135 | 22 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 22 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 22 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 22 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 22 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 22 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 22 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 22 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 22 | |
| r700 |
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Workout Graph
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