Joe Doherty 8x5:00/2:00r row
8,920m
Meters
36:43.3
Time
2:03.5
Pace
602
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 50:43.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 100 |
April 26, 2022 15:49:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.3 | 8,920m | 2:03.5 | 186 | 939 | 18 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | |
| r323m |
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Workout Graph
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