Joe Doherty v1:00/1:01r...6 row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
142
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,367m |
| Overall Time | 16:12.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 115 |
April 28, 2022 06:11:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:01 | 47m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:01 | 40m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 6:07 | 479m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:02 | 20m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:01 | 9m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| r595m |
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Workout Graph
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