Joe Doherty 8x1000m/2:00r row
8,000m
Meters
29:17.4
Time
1:49.8
Pace
586
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 43:17.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 113 |
May 01, 2022 07:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.4 | 8,000m | 1:49.8 | 264 | 1209 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 24 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 | |
| r700m |
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Workout Graph
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