Joe Doherty v0:45/0:46r...8 row
1,786m
Meters
6:00.0
Time
1:40.7
Pace
143
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,469m |
| Overall Time | 16:45.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 112 |
May 03, 2022 09:09:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 24 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 25 | |
| r: 0:46 | 13m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 0:46 | 34m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 0:46 | 43m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 6:09 | 536m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
| r: 0:46 | 11m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 0:46 | 20m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 0:46 | 26m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r683m |
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