Joe Doherty v2:00/r...18 row
9,234m
Meters
36:00.0
Time
1:56.9
Pace
623
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 103 |
May 03, 2022 15:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,234m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | |
| r299m |
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Workout Graph
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