Joe Doherty 12x1000m/1:30r row
12,000m
Meters
47:36.4
Time
1:59.0
Pace
797
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:04:06.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 112 |
May 04, 2022 06:32:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.4 | 12,000m | 1:59.0 | 208 | 1014 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 20 | |
| r502m |
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Workout Graph
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