Joe Doherty v3000m/3:00r...5 row
11,000m
Meters
42:54.1
Time
1:57.0
Pace
753
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,309m |
| Overall Time | 54:54.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 117 |
May 06, 2022 06:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.1 | 11,000m | 1:57.0 | 219 | 1052 | 20 | |
| 12:07.3 | 3,000m | 2:01.2 | 197 | 976 | 18 | |
| r: 3:00 | 70m | |||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 22 | |
| r: 3:00 | 56m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:00 | 82m | |||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 22 | |
| r: 3:00 | 101m | |||||
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| r309m |
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Workout Graph
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