Joe Doherty 8x1000m/2:00r row
8,000m
Meters
28:32.4
Time
1:47.0
Pace
606
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 42:32.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 114 |
May 08, 2022 08:25:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 8,000m | 1:47.0 | 286 | 1282 | 25 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 26 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 26 | |
| r626m |
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Workout Graph
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