Joe Doherty v3000m/3:00r...5 row
11,000m
Meters
41:50.1
Time
1:54.0
Pace
776
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,285m |
| Overall Time | 53:50.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 118 |
May 10, 2022 06:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.1 | 11,000m | 1:54.0 | 236 | 1111 | 22 | |
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 54m | |||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:00 | 73m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | |
| r: 3:00 | 99m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:00 | 59m | |||||
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 20 | |
| r285m |
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Workout Graph
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