Joe Doherty 5x8:00/2:00r row
10,299m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 125 |
May 10, 2022 16:42:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,299m | 1:56.5 | 221 | 1061 | 19 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 18 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 22 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 20 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 18 | |
| r246m |
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