Joe Doherty 6x2000m/1:30r row
12,000m
Meters
46:14.1
Time
1:55.5
Pace
831
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,195m |
| Overall Time | 53:44.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
May 11, 2022 11:00:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.1 | 12,000m | 1:55.5 | 227 | 1080 | 22 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 22 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 22 | |
| r195m |
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Workout Graph
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