Joe Doherty v5:00/r...9 row
8,061m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,268m |
| Overall Time | 36:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
May 12, 2022 11:31:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 23 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:08 | 138m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | |
| r: 3:12 | 69m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 29 | |
| r207m |
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