Joe Doherty 8x1000m/2:00r row
8,000m
Meters
28:16.6
Time
1:46.0
Pace
615
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 42:16.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 97 |
May 15, 2022 07:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 8,000m | 1:46.0 | 294 | 1310 | 27 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | |
| r451m |
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Workout Graph
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