Joe Doherty v2:00/r...20 row
10,095m
Meters
40:00.0
Time
1:58.8
Pace
669
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 104 |
May 17, 2022 15:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,095m | 1:58.8 | 208 | 1017 | 18 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 4m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 18 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | |
| r19m |
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Workout Graph
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