Joe Doherty 4x3000m/2:00r row
12,000m
Meters
48:41.8
Time
2:01.7
Pace
784
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 54:41.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 17 |
| Stroke Count | 878 |
| Drag Factor | 99 |
May 18, 2022 06:23:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 12,000m | 2:01.7 | 194 | 967 | 17 | |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 18 | |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 18 | |
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 18 | |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.