Joe Doherty 12000m row
12,000
Meters
47:06.7
Time
1:57.7
Pace
809
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 96 |
May 19, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.7 | 12,000 | 1:57.7 | 214 | 1030 | 809 | 21 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 22 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 22 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:54.8 | 9,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:54.4 | 11,000 | 1:57.2 | 217 | 1044 | 68 | 21 |
| 3:48.8 | 12,000 | 1:54.4 | 234 | 1101 | 70 | 22 |
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Workout Graph
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