Joe Doherty v2000m/3:00r...5 row
6,500m
Meters
24:43.3
Time
1:54.1
Pace
459
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 36:43.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 110 |
May 22, 2022 08:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 6,500m | 1:54.1 | 236 | 1110 | 19 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 3:00 | 86m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 22 | |
| r: 3:00 | 129m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | |
| r: 3:00 | 114m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 22 | |
| r: 3:00 | 185m | |||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 18 | |
| r514m |
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Workout Graph
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