Joe Doherty 3x4000m/2:00r row
12,000m
Meters
47:46.5
Time
1:59.4
Pace
800
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,444m |
| Overall Time | 51:46.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 97 |
May 23, 2022 09:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.5 | 12,000m | 1:59.4 | 205 | 1006 | 20 | |
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 20 | |
| r444m |
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