Joe Doherty v2000m/3:00r...5 row
6,500m
Meters
24:17.3
Time
1:52.1
Pace
467
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910m |
| Overall Time | 36:17.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 96 |
May 29, 2022 07:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 6,500m | 1:52.1 | 248 | 1155 | 21 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:00 | 62m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | |
| r: 3:00 | 105m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| r: 3:00 | 99m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 24 | |
| r: 3:00 | 144m | |||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 20 | |
| r410m |
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Workout Graph
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