Joe Doherty v6000m/6:28r...9 row
6,400
Meters
24:14.6
Time
1:53.6
Pace
451
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 6,804 |
| Overall Time | 37:50.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 98 |
May 30, 2022 07:49:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,400 | 1:53.6 | 238 | 1116 | 23 | |
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1095 | 22 | |
| r: 6:28 | 212 | |||||
| 0:09.8 | 50 | 1:38.0 | 372 | 1469 | 43 | |
| r: 1:01 | 20 | |||||
| 0:09.5 | 50 | 1:35.0 | 408 | 1515 | 44 | |
| r: 1:01 | 26 | |||||
| 0:09.5 | 50 | 1:35.0 | 408 | 1515 | 44 | |
| r: 1:01 | 26 | |||||
| 0:09.9 | 50 | 1:39.0 | 361 | 1454 | 43 | |
| r: 1:01 | 24 | |||||
| 0:09.5 | 50 | 1:35.0 | 408 | 1515 | 44 | |
| r: 1:02 | 23 | |||||
| 0:09.7 | 50 | 1:37.0 | 383 | 1484 | 43 | |
| r: 1:01 | 50 | |||||
| 0:09.7 | 50 | 1:37.0 | 383 | 1484 | 44 | |
| r: 1:01 | 23 | |||||
| 0:09.6 | 50 | 1:36.0 | 396 | 1500 | 44 | |
| r404 |
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