Joe Doherty v2:00/r...14 row
5,990m
Meters
22:00.0
Time
1:50.1
Pace
437
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 6,297m |
| Overall Time | 31:38.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 101 |
May 31, 2022 12:31:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,990m | 1:50.1 | 262 | 1200 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:09 | 88m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:17 | 91m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 3:12 | 128m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r307m |
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