Joe Doherty v5:00/r...15 row
11,349
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,498 |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 101 |
June 01, 2022 06:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,349 | 1:58.9 | 208 | 1008 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 18 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 22 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 3:00 | 62 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 18 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 20 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 3:00 | 87 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 18 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 20 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r149 |
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