Joe Doherty v5:00/r...15 row
11,349m
Meters
45:00.0
Time
1:58.9
Pace
756
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,498m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 101 |
June 01, 2022 06:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,349m | 1:58.9 | 208 | 1015 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 3:00 | 62m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 87m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW18S4 - GA Members
erg.zone