Joe Doherty 12000m row
12,000m
Meters
47:43.4
Time
1:59.3
Pace
795
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 93 |
June 02, 2022 07:13:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.4 | 12,000m | 1:59.3 | 206 | 1009 | 21 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:58.9 | 7,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 22 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:58.9 | 10,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:58.7 | 11,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:49.0 | 12,000m | 1:54.5 | 233 | 1102 | 22 |
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12k row
erg.zone