Joe Doherty v1:30/3:00r...4 row
1,764
Meters
6:00.0
Time
1:42.0
Pace
141
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 13:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 125 |
June 06, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,764 | 1:42.0 | 329 | 1433 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| r: 3:00 | 89 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 75 | |||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 24 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 46 | |||||
| r240 |
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Workout Graph
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