Joe Doherty v1:30/3:00r...4 row
1,764m
Meters
6:00.0
Time
1:42.0
Pace
141
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 13:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 125 |
June 06, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,764m | 1:42.0 | 329 | 1433 | 24 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | |
| r: 3:00 | 89m | |||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 75m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 24 | |
| r: 1:00 | 30m | |||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | |
| r: 1:00 | 46m | |||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.