Joe Doherty 12000m row
12,000m
Meters
46:56.8
Time
1:57.3
Pace
814
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
June 08, 2022 06:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.8 | 12,000m | 1:57.3 | 216 | 1045 | 21 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:54.1 | 7,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:54.9 | 8,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:54.7 | 9,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:53.8 | 11,000m | 1:56.9 | 219 | 1054 | 22 |
| 3:48.3 | 12,000m | 1:54.1 | 235 | 1109 | 22 |
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12k row
erg.zone