Joe Doherty v3:00/r...24 row
10,210m
Meters
40:00.0
Time
1:57.5
Pace
684
Calories
Rest Distance | 326m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 10,536m |
Overall Time | 54:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 19 |
Stroke Count | 768 |
Drag Factor | 111 |
June 09, 2022 06:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,210m | 1:57.5 | 216 | 1041 | 19 | |
3:00.0 | 744m | 2:00.9 | 198 | 980 | 18 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
r: 2:00 | 47m | |||||
3:00.0 | 745m | 2:00.8 | 199 | 983 | 18 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
r: 2:00 | 12m | |||||
3:00.0 | 749m | 2:00.1 | 202 | 994 | 18 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
r: 2:00 | 50m | |||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
r: 2:00 | 59m | |||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
r: 2:00 | 62m | |||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
r: 2:00 | 68m | |||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 18 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
r: 2:00 | 28m | |||||
3:00.0 | 760m | 1:58.4 | 211 | 1025 | 18 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
r326m |
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