Joe Doherty v4:00/r...12 row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
569
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,162m |
| Overall Time | 36:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 113 |
June 10, 2022 06:30:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:13 | 69m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:17 | 78m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r147m |
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