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Joe Doherty 20x500m/1:00r row

10,000m

Meters

35:59.7

Time

1:47.9

Pace

749

Calories

Rest Distance463m
Rest Time20:00.0
Overall Distance10,463m
Overall Time55:59.7
Average Watts278
Calories Per Hour1256
Stroke Rate26
Stroke Count964
Drag Factor112

June 12, 2022 07:33:39

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW20S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:59.7 10,000m 1:47.9 278 1256 26
1:48.9 500m 1:48.9 271 1232 26
1:49.5 500m 1:49.5 267 1217 26
1:49.4 500m 1:49.4 267 1219 26
1:49.4 500m 1:49.4 267 1219 26
1:49.3 500m 1:49.3 268 1222 26
1:49.2 500m 1:49.2 269 1225 26
1:49.3 500m 1:49.3 268 1222 26
1:49.2 500m 1:49.2 269 1225 26
1:49.2 500m 1:49.2 269 1225 26
1:49.2 500m 1:49.2 269 1225 26
1:49.1 500m 1:49.1 270 1227 26
1:48.8 500m 1:48.8 272 1235 26
1:48.3 500m 1:48.3 276 1248 27
1:48.3 500m 1:48.3 276 1248 27
1:48.4 500m 1:48.4 275 1245 27
1:47.9 500m 1:47.9 279 1258 26
1:47.4 500m 1:47.4 283 1272 26
1:46.7 500m 1:46.7 288 1291 27
1:46.1 500m 1:46.1 293 1308 27
1:36.3 500m 1:36.3 392 1648 35
r463m

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