Joe Doherty 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 113 |
June 13, 2022 06:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 22 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 22 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 22 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 22 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 22 |
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5k row
erg.zone